Classes are vinyasa yoga. If you’ve ever participated in a flow class or watched a yoga video online, you’ve likely seen a vinyasa class. In Sanskrit, “vinyasa” means “to place in a sacred way” and in this context, means that poses and their order have been mindfully chosen to flow together. Colloquially, a “vinyasa” is a set of postures transitioning from plank to cobra to downdog or their modifications.

Yes! Anyone who is medically fit to participate in class is welcome. Yoga poses can be modified to suit your body in its current state. I demonstrate poses and will break down everything with cues. It is very rare to be the only beginner in a class, so you’ll be in good company!

If you have the all clear from your physician- Yes! Poses can be modified for the pregnant body. Generally, most poses are safe for the first trimester. Participants in their second trimester will be guided through modifications such as open vs closed twists and poses that avoid lying on the belly or supine. Always let the instructor know if you are pregnant.

If six weeks have passed since giving birth and you have the all clear from your physician- Yes! Generally, most poses are safe for postpartum bodies, but participants are encouraged to ease back into practice. Always let the instructor know if you are postpartum.

Absolutely. Maybe you can convince my husband to join while you're at it.

Mum and baby classes will be offered in the future, but for now, classes will be adult only.

If you have booked a class and need to cancel last minute for childcare reasons, please reach out!

Please bring water (no glass bottles) and a non-slip yoga mat. A face towel is also very useful. Yoga/pilates socks are not necessary, but are encouraged if you prefer to not be completely barefoot or need extra grip for your mat. Since classes will be outdoors, feel free to bring anything else that will make the experience more comfortable for you. 

A bit of silliness. I'm a metalhead and don't take much seriously.